Welcome to Exercise Tracker!

3/4/2024 7:58:42 AM

Day 1 @shazebs

Exercises
Flat Bench Press
  • Pounds: 50.0 ---> Reps: 10
  • Pounds: 60.0 ---> Reps: 8
  • Pounds: 70.0 ---> Reps: 6
  • Pounds: 80.0 ---> Reps: 4
Barbell Squats
  • Pounds: 50.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 8
  • Pounds: 80.0 ---> Reps: 6
Barbell Deadlifts
  • Pounds: 100.0 ---> Reps: 10
  • Pounds: 115.0 ---> Reps: 8
  • Pounds: 135.0 ---> Reps: 6
  • Pounds: 150.0 ---> Reps: 4
Hanging Knee Raises
  • Pounds: 0.0 ---> Reps: 50
Pull-ups w/ bands
  • Pounds: 0.0 ---> Reps: 30
Hanging Dips
  • Pounds: 0.0 ---> Reps: 30
Pushups
  • Pounds: 0.0 ---> Reps: 100

9/13/2023 4:41:49 AM

Day 31 @shazebs

Exercises
Machine Chest Press

    N/A

Machine Lat Pulldowns

    N/A

8/4/2023 4:55:21 AM

Day 30 @shazebs

Exercises
Machine Abdominal Crunch
  • Pounds: 75.0 ---> Reps: 20
  • Pounds: 90.0 ---> Reps: 20
  • Pounds: 105.0 ---> Reps: 9
Cardio 300 Calories - 20m:01s - 2.26 miles

    N/A

8/1/2023 5:20:44 AM

Day 29 @shazebs

Exercises
Standing Dip Bar Leg Raises
  • Pounds: 10.0 ---> Reps: 0
Cardio 324 Calories - 22m:51s - 2.1 miles

    N/A

7/24/2023 6:24:21 PM

Planet Fitness Duos w/@sharoon - Day 28 @shazebs

Exercises
10 Minute Warm-Up Walk @sharoon

    N/A

40 Sit-Ups <1min @sharoon

    N/A

Pull-ups Multiple Sets Till Failure @sharoon

    N/A

Flat Bench Dumbbell Chest Press Multiple Sets @sharoon

    N/A

One-Arm Dumbbell Rows Multiple Sets @sharoon

    N/A

24 Sit-Ups <1min @shazebs

    N/A

Machine Abdominal Crunch Multiple Sets @shazebs

    N/A

Machine Chest Press Multiple Sets @shazebs

    N/A

Machine Seated Rows 4 Sets @shazebs

    N/A

Machine Lat Pulldowns 4 Sets @shazebs

    N/A

Cardio 100 Calories @shazebs

    N/A

7/15/2023 12:56:03 AM

Day 27 @shazebs

Exercises
Smith Machine Deadlift
  • Pounds: 110.0 ---> Reps: 10
  • Pounds: 160.0 ---> Reps: 8
  • Pounds: 180.0 ---> Reps: 6
  • Pounds: 200.0 ---> Reps: 6
Machine Leg Extension
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 12
Machine Seated Leg Press
  • Pounds: 145.0 ---> Reps: 12
  • Pounds: 205.0 ---> Reps: 10
  • Pounds: 175.0 ---> Reps: 10
Abdominal Crunches for 125 reps

    N/A

Leg Raises for 50 reps

    N/A

100 pushups

    N/A

7/12/2023 5:48:19 AM

Day 26 @shazebs

Exercises
Cable Bicep Curls
  • Pounds: 12.5 ---> Reps: 12
Cardio 300 Calories

    N/A

Standing Dip Leg Raises
  • Pounds: 0.0 ---> Reps: 12
  • Pounds: 0.0 ---> Reps: 10

7/8/2023 11:40:58 PM

Day 25 @shazebs

Exercises
Cardio 300 Calories - 00m:00s - 0.00 miles

    N/A

Lateral Dumbbell Raises
  • Pounds: 20.0 ---> Reps: 12
  • Pounds: 20.0 ---> Reps: 10
  • Pounds: 20.0 ---> Reps: 10
Seated Dumbbell Shoulder Press
  • Pounds: 25.0 ---> Reps: 8
  • Pounds: 20.0 ---> Reps: 12
  • Pounds: 20.0 ---> Reps: 12
  • Pounds: 20.0 ---> Reps: 12
Smith Machine Incline Bench Press
  • Pounds: 50.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 90.0 ---> Reps: 6
  • Pounds: 100.0 ---> Reps: 3
Dip Stand Oblique Crunches
  • Pounds: 0.0 ---> Reps: 12
  • Pounds: 0.0 ---> Reps: 12
  • Pounds: 0.0 ---> Reps: 12
Dip Stand Leg Raises
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 12

7/7/2023 11:20:06 PM

Day 24 @shazebs

Exercises
Lat Pulldown
  • Pounds: 70.0 ---> Reps: 15
  • Pounds: 85.0 ---> Reps: 12
  • Pounds: 100.0 ---> Reps: 8
Machine Abdominal Extended-Arm Press
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 90.0 ---> Reps: 10
  • Pounds: 110.0 ---> Reps: 6
Cardio 500 Calories

    N/A

7/6/2023 11:32:28 PM

Day 23 @shazebs

Exercises
Machine Chest Press
  • Pounds: 40.0 ---> Reps: 12
  • Pounds: 50.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 10
Machine Abdominal Crunch
  • Pounds: 75.0 ---> Reps: 0
  • Pounds: 90.0 ---> Reps: 12
  • Pounds: 105.0 ---> Reps: 7
  • Pounds: 75.0 ---> Reps: 20
Cardio 300 Calories

    N/A

7/4/2023 5:48:44 AM

Day 22 @shazebs

Exercises
Leg Press
  • Pounds: 180.0 ---> Reps: 10
  • Pounds: 270.0 ---> Reps: 10
  • Pounds: 320.0 ---> Reps: 10
  • Pounds: 360.0 ---> Reps: 5
Seated Cable Rows
  • Pounds: 27.5 ---> Reps: 12
  • Pounds: 35.0 ---> Reps: 15
  • Pounds: 42.5 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 5
Machine Abdominal Crunch
  • Pounds: 75.0 ---> Reps: 26
  • Pounds: 90.0 ---> Reps: 12
  • Pounds: 90.0 ---> Reps: 12
  • Pounds: 105.0 ---> Reps: 8
Cardio 302 Calories 24m:51s - 2.18 miles

    N/A

7/3/2023 5:21:29 AM

Day 21 @shazebs

Exercises
Lateral Cable Raises
  • Pounds: 7.5 ---> Reps: 10
  • Pounds: 12.5 ---> Reps: 10
  • Pounds: 7.5 ---> Reps: 12
Reverse Bicep Curls
  • Pounds: 17.5 ---> Reps: 10
  • Pounds: 22.5 ---> Reps: 12
Cable Bicep Curls
  • Pounds: 22.5 ---> Reps: 12
  • Pounds: 22.5 ---> Reps: 15
  • Pounds: 27.5 ---> Reps: 15
  • Pounds: 32.5 ---> Reps: 12
Machine Abdominal Crunch
  • Pounds: 60.0 ---> Reps: 31
  • Pounds: 90.0 ---> Reps: 10
  • Pounds: 105.0 ---> Reps: 10
  • Pounds: 75.0 ---> Reps: 20
Cardio 300 Calories

    N/A

7/1/2023 3:18:54 AM

Day 20 @shazebs

Exercises
Machine Shoulder Press
  • Pounds: 40.0 ---> Reps: 10
  • Pounds: 55.0 ---> Reps: 6
  • Pounds: 60.0 ---> Reps: 5
  • Pounds: 40.0 ---> Reps: 8
Machine Hamstring Curl
  • Pounds: 85.0 ---> Reps: 12
  • Pounds: 100.0 ---> Reps: 12
  • Pounds: 130.0 ---> Reps: 12
  • Pounds: 145.0 ---> Reps: 12
Machine Leg Curl
  • Pounds: 55.0 ---> Reps: 25
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 12
Machine Abdominal Crunch
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 12
  • Pounds: 115.0 ---> Reps: 10
  • Pounds: 130.0 ---> Reps: 6
Cardio 300 Calories

    N/A

6/28/2023 6:42:32 AM

Day 19 @shazebs

Exercises
Machine Lat Pulldown
  • Pounds: 60.0 ---> Reps: 12
  • Pounds: 90.0 ---> Reps: 12
  • Pounds: 105.0 ---> Reps: 10
  • Pounds: 120.0 ---> Reps: 10
Machine Chest Press
  • Pounds: 45.0 ---> Reps: 15
  • Pounds: 60.0 ---> Reps: 12
  • Pounds: 90.0 ---> Reps: 8
Machine Abdominal Crunch
  • Pounds: 45.0 ---> Reps: 20
  • Pounds: 60.0 ---> Reps: 12
  • Pounds: 75.0 ---> Reps: 10
  • Pounds: 45.0 ---> Reps: 20
Cardio 303 Calories - 22m:52s - 2.18 miles

    N/A

6/22/2023 8:42:39 PM

Thursday Afternoon - Day 18 @shazebs

Exercises
Machine Abdominal Crunch
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 10.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 10
Machine Lat Pulldown
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 8
Cardio 300 Calories

    N/A

6/22/2023 8:40:18 PM

Monday Afternoon - Day 16.5 @shazebs

Exercises
Cardio 355 Calories - 39m:23s - 3.14 miles

    N/A

6/22/2023 8:38:11 PM

Wednesday Night - Day 17 @shazebs

Exercises
Machine Glute Press
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 100.0 ---> Reps: 8
Cardio 319 Calories - 32m:13s - 2.41 miles

    N/A

6/19/2023 2:33:41 AM

Day 16 @shazebs

Exercises
Cable Tricep Extensions
  • Pounds: 30.0 ---> Reps: 10
  • Pounds: 35.0 ---> Reps: 10
  • Pounds: 42.5 ---> Reps: 10
Smith Machine Deadlifts
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 90.0 ---> Reps: 10
  • Pounds: 160.0 ---> Reps: 10
  • Pounds: 200.0 ---> Reps: 5

6/17/2023 6:36:29 PM

Day 15 @shazebs

Exercises
Machine Calf Extensions

    N/A

Machine Abdominal Crunch

    N/A

Machine Lat Pulldown

    N/A

Machine Chest Press

    N/A

Cardio 500 Calories

    N/A

6/15/2023 10:36:38 PM

Day 14 @shazebs

Exercises
Machine Abdominal Crunch
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 12
Cable Back Press
  • Pounds: 22.5 ---> Reps: 10
  • Pounds: 27.5 ---> Reps: 12
  • Pounds: 32.5 ---> Reps: 10
  • Pounds: 37.5 ---> Reps: 6
Cable Bicep Curls
  • Pounds: 7.5 ---> Reps: 10
  • Pounds: 12.5 ---> Reps: 12
  • Pounds: 17.5 ---> Reps: 10
Cardio 300 Calories - 27m:07s - 2.38 miles

    N/A

6/14/2023 9:35:00 PM

Leg Day w/ Ryan, Abishai - Day 13 @shazebs

Exercises
Seated Calf Raises
  • Pounds: 90.0 ---> Reps: 10
Machine Hamstring Curl
  • Pounds: 50.0 ---> Reps: 12
Machine Leg Extension
  • Pounds: 30.0 ---> Reps: 10
  • Pounds: 80.0 ---> Reps: 8
  • Pounds: 60.0 ---> Reps: 10
Leg Press
  • Pounds: 283.0 ---> Reps: 12
  • Pounds: 373.0 ---> Reps: 10
  • Pounds: 463.0 ---> Reps: 10
  • Pounds: 283.0 ---> Reps: 12
Barbell Squats
  • Pounds: 95.0 ---> Reps: 12
  • Pounds: 115.0 ---> Reps: 10
  • Pounds: 135.0 ---> Reps: 6
  • Pounds: 155.0 ---> Reps: 4

6/14/2023 5:35:04 AM

Day 12 @shazebs

Exercises
Machine Row
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 6
Machine Pectoral Fly
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 3
Machine Rear Deltoid Press
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 6
  • Pounds: 100.0 ---> Reps: 10
Cardio 500 Calories

    N/A

6/11/2023 8:44:37 PM

Day 11 @shazebs

Exercises
Machine Torso Rotation
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 10
  • Pounds: 115.0 ---> Reps: 10
Machine Abdominal Crunch
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 10
  • Pounds: 115.0 ---> Reps: 5
Machine Lat Pull Downs
  • Pounds: 60.0 ---> Reps: 12
  • Pounds: 75.0 ---> Reps: 12
  • Pounds: 90.0 ---> Reps: 12
  • Pounds: 105.0 ---> Reps: 8
Machine Shoulder Press
  • Pounds: 30.0 ---> Reps: 10
  • Pounds: 45.0 ---> Reps: 10
  • Pounds: 60.0 ---> Reps: 8
  • Pounds: 45.0 ---> Reps: 9
Cardio 300 Calories - 27m:59s - 2.37 miles

    N/A

6/11/2023 1:49:31 AM

Day 10 @shazebs

Exercises
Machine Calf Extension
  • Pounds: 100.0 ---> Reps: 10
  • Pounds: 115.0 ---> Reps: 10
  • Pounds: 130.0 ---> Reps: 12
  • Pounds: 145.0 ---> Reps: 10
Machine Hamstring Curl
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 55.0 ---> Reps: 14
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
Machine Leg Extension
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 12
  • Pounds: 115.0 ---> Reps: 10
Machine Glute Press
  • Pounds: 40.0 ---> Reps: 10
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
Dip Bar Knee Raises
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
Hanging Leg Raises
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 10
Cardio 300 Calories - 35m:13s - 2.36 miles

    N/A

6/9/2023 11:57:59 PM

Day 9 @shazebs

Exercises
Dumbbell Incline Press
  • Pounds: 20.0 ---> Reps: 12
  • Pounds: 20.0 ---> Reps: 10
  • Pounds: 30.0 ---> Reps: 5
Dumbbell Overhead Press
  • Pounds: 20.0 ---> Reps: 10
Dumbbell Lateral Raises
  • Pounds: 20.0 ---> Reps: 12
  • Pounds: 20.0 ---> Reps: 5
  • Pounds: 20.0 ---> Reps: 5
  • Pounds: 20.0 ---> Reps: 12
Machine Chest Press
  • Pounds: 45.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 75.0 ---> Reps: 5
  • Pounds: 90.0 ---> Reps: 6
Cable Upper-Back Pull
  • Pounds: 85.0 ---> Reps: 5
  • Pounds: 85.0 ---> Reps: 6
  • Pounds: 90.0 ---> Reps: 5
Cable Tricep Extension
  • Pounds: 30.0 ---> Reps: 12
  • Pounds: 40.0 ---> Reps: 10
  • Pounds: 45.0 ---> Reps: 8
  • Pounds: 50.0 ---> Reps: 4
Cardio 300 Calories - 34m:15s - 2.59 miles

    N/A

6/4/2023 2:36:19 AM

Day 8 @shazebs

Exercises
Machine Hamstring Curl
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 12
  • Pounds: 100.0 ---> Reps: 8
  • Pounds: 115.0 ---> Reps: 6
Machine Leg Extension
  • Pounds: 60.0 ---> Reps: 15
  • Pounds: 75.0 ---> Reps: 12
  • Pounds: 90.0 ---> Reps: 10
  • Pounds: 105.0 ---> Reps: 10
Machine Glute Press
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 8
Cardio 500 Calories - 50m:38s - 3.87 miles

    N/A

6/2/2023 8:04:42 PM

Day 7 @shazebs

Exercises
Machine Abdominal Crunches
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 10
  • Pounds: 115.0 ---> Reps: 10
Cable Tricep Extensions
  • Pounds: 20.0 ---> Reps: 12
  • Pounds: 25.0 ---> Reps: 12
  • Pounds: 30.0 ---> Reps: 12
Cable Bicep Rows
  • Pounds: 15.0 ---> Reps: 12
  • Pounds: 20.0 ---> Reps: 10
  • Pounds: 25.0 ---> Reps: 10
  • Pounds: 30.0 ---> Reps: 10
Machine Lat Pulldown
  • Pounds: 55.0 ---> Reps: 15
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 3
Incline Bench Press
  • Pounds: 40.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 8
  • Pounds: 80.0 ---> Reps: 6
Cardio 300 Calories - 25m:23s - 2.41 miles

    N/A

5/30/2023 6:41:10 PM

Tuesday Night Run - Day 6 @shazebs

Exercises
Cardio 300 Calories - 24m:59s - 2.32 miles

    N/A

5/28/2023 9:17:18 PM

Memorial Weekend Sunday Workout at Planet Fit - Day 5 @shazebs

Exercises
Machine Hamstring Curl
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 15
Machine Leg Extension
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 12
Machine Pectoral Fly
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 12
Machine Rear Deltoid
  • Pounds: 40.0 ---> Reps: 12
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 8
Barbell Bent-Over Rows
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 60.0 ---> Reps: 10
Flat Barbell Bench Press
  • Pounds: 60.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 60.0 ---> Reps: 10
Machine Lat Pulldown
  • Pounds: 45.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 75.0 ---> Reps: 9
  • Pounds: 90.0 ---> Reps: 8
Machine Shoulder Press
  • Pounds: 30.0 ---> Reps: 12
  • Pounds: 45.0 ---> Reps: 10
  • Pounds: 45.0 ---> Reps: 8
  • Pounds: 60.0 ---> Reps: 6
Cardio 300 Calories -35m:17s - 2.76 miles

    N/A

5/19/2023 5:24:43 PM

19/05/23 @rooha

Exercises
rope skipping
  • Pounds: 20.0 ---> Reps: 3
high knees
  • Pounds: 20.0 ---> Reps: 3

5/19/2023 6:03:22 AM

Fitness at Night Time Planet - Day 4 @shazebs

Exercises
Cable Tricep Extension
  • Pounds: 30.0 ---> Reps: 10
  • Pounds: 40.0 ---> Reps: 6
  • Pounds: 35.0 ---> Reps: 8
Cable Seated Rows
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 12
  • Pounds: 85.0 ---> Reps: 8
  • Pounds: 75.0 ---> Reps: 12
Machine Chest Press
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 3
  • Pounds: 40.0 ---> Reps: 10
Machine Leg Extension
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 55.0 ---> Reps: 12
  • Pounds: 70.0 ---> Reps: 10
Machine Seated Leg Press
  • Pounds: 145.0 ---> Reps: 10
  • Pounds: 160.0 ---> Reps: 10
  • Pounds: 130.0 ---> Reps: 10
Cardio 300 Calories - 35m:02s - 2.74 miles

    N/A

5/18/2023 5:03:14 PM

18/05/23 @rooha

Exercises
high knees
  • Pounds: 20.0 ---> Reps: 3
rope skipping
  • Pounds: 20.0 ---> Reps: 3

5/17/2023 10:11:48 PM

Wednesday Garage Workout - Day 3 @shazebs

Exercises
Reverse Abdominal Crunches
  • Pounds: 0.0 ---> Reps: 12
Abdominal Crunches
  • Pounds: 0.0 ---> Reps: 20
Barbell Deadlifts
  • Pounds: 110.0 ---> Reps: 6
  • Pounds: 130.0 ---> Reps: 5
  • Pounds: 135.0 ---> Reps: 8
  • Pounds: 135.0 ---> Reps: 6
Hanging Knee Raises
  • Pounds: 0.0 ---> Reps: 10
  • Pounds: 0.0 ---> Reps: 15
  • Pounds: 0.0 ---> Reps: 15
  • Pounds: 0.0 ---> Reps: 10
Barbell Shrugs
  • Pounds: 70.0 ---> Reps: 15
  • Pounds: 75.0 ---> Reps: 15
  • Pounds: 80.0 ---> Reps: 15
  • Pounds: 85.0 ---> Reps: 10
Barbell Power Cleans
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 6
  • Pounds: 70.0 ---> Reps: 8
  • Pounds: 70.0 ---> Reps: 12
Incline Bench Press
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 75.0 ---> Reps: 6

5/14/2023 7:20:21 PM

Mother’s Day 2023 Day 2 @shazebs

Exercises
Machine Seated Calf Extension - calves
  • Pounds: 85.0 ---> Reps: 20
  • Pounds: 115.0 ---> Reps: 20
  • Pounds: 145.0 ---> Reps: 20
  • Pounds: 160.0 ---> Reps: 20
Dumbbell Bicep Curls - bicep
  • Pounds: 20.0 ---> Reps: 10
  • Pounds: 20.0 ---> Reps: 10
  • Pounds: 25.0 ---> Reps: 10
Machine Seated Leg Curl - hamstring
  • Pounds: 55.0 ---> Reps: 10
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 6
Machine Leg Press
  • Pounds: 80.0 ---> Reps: 20
  • Pounds: 110.0 ---> Reps: 12
  • Pounds: 125.0 ---> Reps: 10
  • Pounds: 140.0 ---> Reps: 6

5/14/2023 1:37:22 AM

Super Broly Workout Saturday Day 1 @shazebs

Exercises
Machine Leg Extension
  • Pounds: 55.0 ---> Reps: 15
  • Pounds: 70.0 ---> Reps: 10
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 15
Machine Seated Abdominal Crunches
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 100.0 ---> Reps: 5
  • Pounds: 85.0 ---> Reps: 10
  • Pounds: 75.0 ---> Reps: 10
Cable Power Cleans
  • Pounds: 20.0 ---> Reps: 10
  • Pounds: 25.0 ---> Reps: 6
Cable Reverse Bicep Curls
  • Pounds: 15.0 ---> Reps: 10
Cable Bicep Curls
  • Pounds: 15.0 ---> Reps: 10
Machine Shoulder Press
  • Pounds: 30.0 ---> Reps: 12
  • Pounds: 45.0 ---> Reps: 7
  • Pounds: 60.0 ---> Reps: 2
Machine Lat Pulldown
  • Pounds: 45.0 ---> Reps: 12
  • Pounds: 60.0 ---> Reps: 12
  • Pounds: 75.0 ---> Reps: 10
  • Pounds: 90.0 ---> Reps: 6
Machine Chest Press
  • Pounds: 60.0 ---> Reps: 10
  • Pounds: 75.0 ---> Reps: 6
  • Pounds: 75.0 ---> Reps: 5
  • Pounds: 45.0 ---> Reps: 12
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